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	<title>nyssa</title>
	<link>http://nyssa.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog</description>
	<lastBuildDate>Mon, 07 Jul 2008 20:28:09 +0000</lastBuildDate>
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	<item>
		<title>July 7, 2008</title>
		<description>So, I have been reading a lot of success stories for weight loss today. Everytime I read some I get so pumped and think about how I would right my own story when I succeed.. So I just thought, why wait? So here is the start to my weight loss ...</description>
		<link>http://nyssa.buddyslim.com/2008/07/07/july-7-2008/</link>
			</item>
	<item>
		<title>Ice Cream did you say?</title>
		<description>Welcome back from the weekend everyone!!

Well, most of my weekend went well- I only ate out once. So that what good. The really good news is, My dog had her puppies on Saturday!!! We had some complications and had to take her to the vet, but her and the 2 ...</description>
		<link>http://nyssa.buddyslim.com/2008/07/07/ice-cream-did-you-say/</link>
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	<item>
		<title>It is a never ending battle</title>
		<description>You know, I never planned on ballooning up to 300 pounds. And then I never hit 300....I shot right past 300 and hit 310 with a resounding thud. Sigh....I never ever thought that I would be this weight. This sucks.

 I have a plan, today I am going to take progress pictures....well, ...</description>
		<link>http://nyssa.buddyslim.com/2008/07/04/it-is-a-never-ending-battle/</link>
			</item>
	<item>
		<title>Hot damn I am on a roll!</title>
		<description>Alright, alright, I had my weigh in this morning and the water is working!!! I am down 2 lbs since last week. Horray!!!

That part is goin great, I am really being attentive to what I put in my body. I am really focusing on drinking my water, and have been ...</description>
		<link>http://nyssa.buddyslim.com/2008/06/27/hot-damn-i-am-on-a-roll-2/</link>
			</item>
	<item>
		<title>What I want</title>
		<description>Ok, so I am totally stuck on looks. LOL I can't help it!! I know that being healthy and all of that is really important...and I really want that too- but more than anything, next year I really want to be able to run around in shorts and bikini tops.

I ...</description>
		<link>http://nyssa.buddyslim.com/2008/06/26/what-i-want/</link>
			</item>
	<item>
		<title>Like trying to nail Jello to a tree</title>
		<description>Ha!!! I heard that quote yesterday and I thought it was hysterical!! Not only that, but it is so true- Much of my life is that frustrating right now...but I am working to control what I can. I have been drinkin water all day today, and trying to make good ...</description>
		<link>http://nyssa.buddyslim.com/2008/06/25/like-trying-to-nail-jello-to-a-tree/</link>
			</item>
	<item>
		<title>Just checkin in</title>
		<description>Hey there Buddies!!

 Things are goin well in my neck of the woods. I am trying to focus on my diet...as in what I am putting in my body...not what I am denying myself. I drank 128 Oz of water today, and I feel so so good- I had a really ...</description>
		<link>http://nyssa.buddyslim.com/2008/06/24/just-checkin-in/</link>
			</item>
	<item>
		<title>aaaand we&#8217;re off!!</title>
		<description>Last night was really frustrating. I have been whining for the last couple of days about the fact that I have gained so much weight in the last few months. Well, I really became aware of it last night. One of my favorite shirts didn't fit...Total bummer- THEN once I ...</description>
		<link>http://nyssa.buddyslim.com/2008/06/22/aaaand-were-off/</link>
			</item>
	<item>
		<title>Time to get back in gear</title>
		<description>Hey there Buddies!! I am sorry I have been MIA for a while. I stand before you a much heavier woman that you previously knew me. Unfortunately I have gained 20 lbs since April 15th. Yeah, that is 3 months....that can't be healthy... LOL. Seriously tho, the gain has cause ...</description>
		<link>http://nyssa.buddyslim.com/2008/06/20/time-to-get-back-in-gear/</link>
			</item>
	<item>
		<title>The wonderful world of On Demand</title>
		<description>Good Evening everyone!!!

 I feel great!! I just got back from my last workout at my own gym- 25 minutes on the elliptical and 30 minutes with weights. I am also learing the wonderful world of On Demand programming, the excersize programs on here are AMAZING!!!

Anyway, just wanted to check in ...</description>
		<link>http://nyssa.buddyslim.com/2008/05/27/the-wonderful-world-of-on-demand/</link>
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